Wow, just looked and found out the Vashon XTERRA is scheduled for July 13th, w00t! Time to start the training regime, for both the Peru trip and XTERRA.
I'm starting off following the guidelines in the Triathletes Training Bible with a four week Anatomical Adaptation phase. I've already been working out but different muscle groups and different focus. The AA phase starts out doing 40-60% max weight with lots of reps, 20-30. Also, it's time to start running the trails and maybe even dust of the bike for some hill rides.
The goal here is to be fit for Triathlon, and also utilize that fitness for the Inca Trail.
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